Untethered: Somatic Healing From Religious Harm
Join me as we embark upon the most important journey of your life.
What to Expect❋ DeprogramReligion conditioned us to disconnect. To stop trusting the inherent wisdom of the body. To blindly submit or face damnation.
Here’s the truth: living in shame is hell. Literally. It hijacks the nervous system, causing dissociation, fawning, and self-abandonment.
But shame has a fatal flaw: it cannot survive in the light.
❋ Wake UpReligion trained us to stay small. Smile, comply, be a “good girl.” “Don’t be a sissy.” “Do as you’re told.”
Together, we’ll reignite vitality by making space for aliveness. We’ll invite feeling and sensation back into the places made numb.
Your body has been protecting you for so long that it’s forgotten how to live. But that wisdom isn’t gone. It’s just asleep. Now is the time to wake up.
❋ HealWe were taught to earn belonging through performance. High-control religion makes love conditional.
Together, we’ll rewire your nervous system for safety. We’ll craft a container for healing through consent, pacing, and carefully constructed boundaries.
Building resilience, we’ll safely process experiences that were too much, too soon, and too fast.
❋ BecomeDeconstruction can leave you standing in the rubble asking, “What now?”
The answer lies not in asking “Who are you?” but in “Who do you want to become?” What values feel aligned with the sacred wisdom of your body, your yes and your no?
As we name your values, we will walk the path home together. As your guide, this is my deepest intention and most heartfelt honor.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.